Ouch..Ulcer

Ulcer...aduh skt sgt2..sshnye nak mkn..help me i'm sick..as usual now in library..juz a few moment ago i go 2 the UiTMCS clinique ask for medical treatment for my ulcer..dh 4 hr dah kne skt ni..it start on last sunday..i woke up in the mornin' & brush my teeth..suddenly ouch!! apa merah2 kt bibir nih??..aduh ulcer plak..iskh ni yg x gemor nih..as intro..ulcer ni tumbuh satu jer..then beranak pinak smpai ari ni dah 3 ulser dlm mulut..(2 kt bibir n 1 kt gusi) skt sgt2..ssh nk mkn..this is some of my point why i really2 hate this ULCER Phenomena so much :

• amat ssh nk mkn lg2 if kena tang bibir
• mulut bau hapak dtg dr ULCER..
• can communicate ngan bek..(adalah t'sasul jp gi..dh 2 kne bhn malu seyh..)
• bibir amt2 kering smp mgelupas
• ssh nk gosok gigi tp kne gosok gak if nk elak mulut bau hapak
• x leh mkn pedas nnt skt
• x leh minum air panas

so afta' meeting the Doctor i've got a Ulcer cream n Vitamin..so nk tau per punca ulser n how to avoid x?? (according to the UiTMCS Doctor) :
Factors

• stress
• not enough rest + tido lewat
• kurang vitamin
• kurang minum air masak

Avoid

• byk minum air masak
• byk mkn vitamin
• enough rest
• jgn 10syen2
• b'doa (penting)

so remember all this & try 2 avoid it.. ~ wassalam